So. Obviously my attempts at capturing what magic I had last year have failed. All the digestive problems that had gone away are now back…PLUS I’m dealing with edema and have to go to the docs to make sure it’s not a sign of something more serious. I’m feeling fatter…and less motivated…and I just don’t even want to think about this anymore. I want to withdraw into myself and not feel uncomfortable.
But the seeds I planted last year are miraculously STILL THERE. I just can’t let myself give in to myself. I literally can’t quit and expect to feel good about that. My body is crumbling under the strain of this weight and I am only thirty years old. That's fucked up, folks.
For me, looking back at what worked the best...it was having a personal trainer. Sad that I can’t just do it on my own because it’s good for me, but I’ll be addressing my mental health at the same time...somehow. But, I have to do what I have to do. I can afford it if I actually keep within my budget, so money isn’t really an excuse. I mean…hello??? I did it while I was paying much higher rent, so…yeah. Not a good excuse.
So, my biggest obstacle will be keeping vigilance. I am the laziest person I know. Seriously…let’s be brutally honest. I am really lazy. I procrastinate like you wouldn’t (or maybe…would) believe, and I just don’t think about things the way a responsible person would. I am all about pleasure first, pain later….or never. So, facing that demon will be a huge, huge obstacle, and I’m sure that behind it lies an entire legion.
So, maybe the rest of the year will be better...and next year will be one of extreme changes. I know myself...I know my patterns. I knew that it would happen this way. I'd be all about exercising, seeing success, and then I'd pull back. That's my pattern. But if it's something I really want, I'll go for it again.
I'm going for it again...but it's going to be a tentative and extremely long process.
I decided not long ago that I don't want to do this anymore. I'm bored, not motivated, my attempts at swimming regularly were thwarted by a) distance and b) crowding at the one pool I can access easily. I'm meeting with my trainer once a week as that's all I can afford, but it's just not enough. I have to keep this up on my own, but I'm failing miserably.
Luckily, while I may have gained back ten of the twenty pounds I had lost initially, the way I think and feel about weight loss has changed. I may have decided that I don't want to do this anymore, but I CAN'T just quit. I may feel okay in my body most of the time, but as I get older I'm feeling my weight.
So I'm looking back over the last year and a half. What worked? What didn't work?
What worked was making myself afford a trainer three days a week, just to get me out there and MOVING. What worked was having her help me plan my meals and being accountable. The progress was slow, but at least it was progress.
So. That's how things are.
Rachel and I checked out the YMCA next to the track we train at. I LIKE IT!! It's almost triple the cost of my current gym membership at 24 Hr Fitness, but the place is HUGE. It doesn't feel like everyone's crammed into Mom's basement. And the swimming pool is HUGE. And everything's so bright from all the WINDOWS. And the receptionists are HUMAN and treat you like one. And the members there seem more normal. Plus, the membership fees are on a sliding scale, and they use your fees to help out folks with discounted memberships if they really can't afford it. She said that some folks even qualify to have the fees waived. Crazy! In a good way. :)
The good things:
indoor track
huge pool
raquetball courts
lots of light and normal people
lots of classes
free 12 week program w/ personal trainer (but I'd still meet w/ Rachel at least once a week as we have been)
The not so good things (w/ positive spins):
Not *quite* as easily accessible...but I could probably get used to it.
It costs more...but what is it worth to me to be comfortable and like my workout environment?
So, they gave me a free week to try it out and I really hope it works. I REALLY HOPE IT WORKS. I want it to.
I will be very happy to call 24 Hr to cancel!
- Mood:
excited
I even had a good breakfast this morning...AT HOME. I never eat at home.
Maybe it's the fact that I'm trying to cut down on coffee?
I dunno. Boy...I could just fall asleep right now.
Yesterday I was a bit on the cranky side as I didn't get a chance to swim. The gym was SO crowded. I didn't get to use any of the equipment that I like using. And the pool was PACKED. Every other Monday I get off work early, at 4.30. So yesterday I was there...right at rush hour. Tonight I'm going to try at a later time, and just swim. No weights or anything. I just hate standing there...waiting for someone to leave the pool.
So, I'm looking into places with bigger pools...like the Y near my track. It's about fourty dollars more a month...but they have six lanes which are partly or all open for lap swims most of the day. Plus they have an indoor track...and lots of weight machines and stuff. Did I yak about this already?
And my arms are killing me. Yesterday and today I've had to wear braces. I look like I'm suited up for a boxing match or something. Luckily I can still workout.
*snore* Must sleep!!
- Mood:
tired
Okay. I’m back with regular food/exercise diary entries!
Last night I ordered a swim cap and new goggles…so I’m itching to get those in the mail. I love swimming…I love it so much. And I’m just ready to get back into the pool. The move and the arm injury put me back a couple of weeks, but I’m ready to focus on keeping my schedule and my menus everyday. And my new running shoes are so awesome…I just had to wear them today. :) I’m going to the gym anyway, but I wasn’t keen on the idea of toting around shoes as well.
I’m also thinking of switching gyms to the Metro YMCA because they have a bigger pool. It’s more expensive, though…and not as convenient as my gym, but it’s bigger and it’s right next to the track. And I probably wouldn’t be able to work out with R and D anymore. We’ll see what happens.
Yesterday was a mix of good and bad as far as meals go. I already wrote at length about that. But today, my goal is to stick to the meals I have planned out and not deviate from it. I have plenty of food with me.
I’ll edit this entry for the rest of the day’s meals and exercise stats. It’s for my own records, so feel free to skip. :)
Also…I think I’ve found something I’d like to work for. It’s totally out there…not realistic…I have no idea how it works or even how to begin…but I’m going to go for it anyway.
I’m going to train for a triathlon.
This may not come to pass for a year…or even two. But I’m going to work out with the intention of eventually entering the easiest triathlon I can find around here. This article is really inspiring…
The only thing I really need to be aware of right now is overdoing it. I get really impatient and want to do everything perfectly RIGHT AWAY. But I need to set the foundation by doing what I can, and being consistent so I don’t burn out. I also need to be putting healthy foods into my body to keep it functioning. The last thing I want to do is burn out and/or work really hard but never reach any goals because I eat poorly.
I think that tonight I’ll be reevaluating my goals and affirmations. The future me is becoming clearer in my head, and I have a better idea of what I want from myself…what I want to prove to the world (I’d be lying if I didn’t admit that this is a huge motivation)…and how to get there. I have some great tools, and some awesome support.
I’ve found that on this journey, the things that get me the most excited are the possibilities of what I can DO. The measurements or the weight or anything like that just doesn't do it for me. My whole emotional well being is too attached to that, and I want to move away from it as much as possible. While that information is important and I will continue to use it to track my progress, the things that really get me going and out there is the possibility of DOING something…and getting better at it. I do want to be lean and fit and LOOK good, but in my mind, it's not worth obsessing over and being depressed about.
This mode of thinking is a new development, but it makes me extremely excited.
- Location:Thee Ahfiss
- Mood:
determined - Music:nothing
On Friday, I bought a new pair of shoes. Running shoes. And I am in deep smit. I love them so much!! They're New Balance...not sure what style, but they fit like a dream...they are a lot more flexible than my other ones, and they are a lot lighter. On Saturday, during my training session with Rachel, we jogged a little, and even though my shins and feet pained me as usual, I felt more flexibility...and it was just easier to do.
I also just purchased a swim cap and goggles from Speedo! Hopefully they should be here Tuesday or Wednesday. I'm excited!! Hopefully I won't look too lame...but hey...it's ME in a freaking SWIMSUIT. A swim cap and goggles won't make much of a difference. LOL
We measured my bf % as well on Saturday, and it was about 41%. That makes a lot more sense than the earlier percentage, given my weight and measurements. Rachel said that the first percentage could have been so low because we did it right after swimming, so the skin could have been harder to pinch. Still...it sucks to see that higher number. It's significantly higher, too. Oh well...at least I know.
Tonight I had a fantastic dinner after a not so fantastic brunch (this isn't to say that the brunch was bad...just not full of good choices). I had hit up the farmer's market on Wednesday and got some kale, garlic, and basil among many other spoils. I followed a suggestion on how to prepare kale and had a really delicious dinner. I cooked up some red onion and the garlic in a bit of canola oil, added the kale, and then added a bit of water and balsamic vinegar. Then I added a bit of Cavendar's Greek seasonings and let it simmer. At the same time I made some quinoa with fresh basil and baked some chicken breasts with some ginger and garlic spread...with a topping of more basil. I had a bowl of the the greens and quinoa with about three and half ounces of chicken...and about a tablespoon of crumbled feta. Yum! Then I cut up the rest of the chicken and prepared about four tupperwares full of the greens and grain with 3.5 ounces of chicken in each. That should last a couple of days.
Tomorrow morning, upon the suggestion of another friend, I'll put a whole chicken (all of which was under $8!!) in my crockpot to cook while I'm at work. That should last for a while, too. I'll put some potatoes and carrots in there, too.
So. Yay!
Also, I made out a schedule for the week of when I'll do my exercise. Hopefully I can keep up with weekly scheduling, so I'm not caught unawares! This should be one of my goals.
Monday - strength training and swim after work
Tuesday - swim (w/ gym buddies)
Wednesday - train w/ Rachel at the track
Thursday - no workout, as I'm having company over
Friday - swim and strength training before leaving for out of town
Saturday - find a pool for a quick swim, hopefully
Sunday - free day
Monday - either go back to the pool for a swim before I come home, or hit the gym when I return.
- Location:Na Krovatye
- Mood:
inspired - Music:Silence
I am restless for some exercise. My life is kinda topsy turvy at the moment...not really feeling comfy yet in my new digs. Lots to do, little time to do it in. In my mind, I've created this obstacle of sorts. It's like...I NEED to get my apartment in order before I can focus on healthy eating and exercising.
WRONG!!! This is completely wrong. It's amazing that I've had time to watch movies and steal internet until I get mine installed...and all the while, the new place is still a mess.
My meals, while totally NOT BFFM oriented, have been half good, half not. I'm not keeping track. And I haven't been reading my affirmations and goals, either.
Still...I have this picture of myself in my head, doing the right things. So, I think about that all the time, which is good. i just need to plan it all out and do it. Settle into it. Make it as normal as any other daily habit/chore. Everything else should revolve around my exercise and meal plans. Seriously. It's THAT important.
I moved this past weekend and I injured my arm (again) while doing so. I had really injured it moving my new couch a few weeks ago...and carrying around HEAVY BOXES OF BOOKS on Friday didn't help. Boy...my left arm was pretty much out of commission just in time to not be able to do my share of the heavy lifting for the move. It's okay now...still a bit sore and stiff. Typing and doing all the other stuff at work doesn't help.
Anyway. Now that things have died down, it's back to the grindstone. And, frankly? I can't wait. I've missed it. And I'm excited for the results.
My body fat percentage is actually 36.7%!! I got the numbers mixed up.
I like this number a lot better.
And.
I'M IN LOVE WITH MY SWIMMING SUIT!!! It's just perfect. I like the high neck, the conservative leg, and the support. It's perfect. I'm definately going to get the rest of the triathalon stuff when I get more funds...'cause it's serious workout wear.
We finally got my body fat measured with the calipers. And I have to say...that it hurts! But, I have about 38% body fat. Which is A LOT less than I thought it would be. I think when I first started out...like January 2007, I was up around 48%. So...that's good. I still need to calculate my LBM and all that...but I got on the scale tonight and I'm down two pounds. So...I smell progress. Or at least not gaining back everything that I had lost before.
Anyway...so IT'S BEEN A GOOD DAY.
- Location:Thee Kowtsch
- Mood:
pleased - Music:Destination Truth (it's a funny show!)
It's been a helluva week! Lent is officially over, but I'm still having a hard time realizing that I can now eat meat.
Don't worry...it won't take me too long to get on that train.
I finally got my new swimsuit! It's really awesome. Junonia.com sells some good quality workout gear for us large ladies, and they have a line of triathalon gear. TRIATHALON GEAR. So, I got the triathalon swim suit, and boy howdy, it's amazing. It sucks in my lumps nicely, holds down everything that needs to be held down, but it actually fits. I can't wait to use it tomorrow.
All I need are new goggles (the band on mine is ripping...) and a swim cap.
Next in the mail will be a new workout top. Mine is too big and I don't feel comfortable in it anymore. Not that I've lost weight or anything...it's just always been big.
Anyway. I'm doing alright. I'll be starting up with my food and exercise journaling again this week. So, I'll start posting that again.
Cheers!
- Location:Werk
- Mood:
optimistic
Overtime AND Holy Week?
Basically, I've been working six days a week for the last two weeks. Granted, my Saturdays are only five hour days...but still. That's five hours of not being able to do my thang. This week I worked my Monday that I usually have off, and, starting tomorrow I'll be at church for long services every evening, sending with Pascha on Saturday night. I just have to say that I'm SO glad that I took the following Monday off.
I am so tired...so burned out. I haven't exercised in a week and I'm feeling it...restless, moody, feeling scattered, and my mind is fuzzy. And I haven't kept my food journal either. Basically I go from making good choices for one meal, to not thinking about it for the next.
I'm tempted to say that I'll really make more of an effort once Lent is over this weekend, but it's really just another excuse to not work at keeping track of everything. Because, really? I have the time...it's just the effort of keeping it at the forefront of my mind is a challenge for some reason.
So, I've started looking at my goals again on a daily basis. It's going hand in hand with my renewed efforts to pray more regularly. I feel that the two don't have to be mutually exclusive...and actually they go together and help each other quite nicely.
So, as far as exercise, I have to find time to do that this week. I won't really have a lot of time as I'm basically off to church right away after work. So, I might ask my supervisor if I can take an extra half hour at lunch to go to the gym. Maybe I could come into work a little early so I could have an hour lunch. I just really need to do something active. Seriously. Oh...and my swimming suit practically disinegrated...I'm not happy. I'll have to find a way to get another one before Monday. They're SO expensive.
I am excited, though. Rachel got some calipers, so we'll be able to do all the measurements I need to track progress. And after Lent, I'll be able to put some proper lean protein into my diet. So I'll be going to Trader Joe's to stock up on frozen chicken breasts and fish, and then I'm going to try to get to the farmer's markets and stock up on fresh, local produce.
This past Saturday I did manage to make an excellent dinner! Sauteed scallops, veggies and brown rice. It was pretty darn awesome, if I say so myself. And I do. So...I can be a competent cook if I think of it in a creative way.
I do have to say one thing in my favor, though. For all the falling down I'm doing, I'M STILL HERE. I'M STILL DOING THIS. I'M STILL THINKING ABOUT IT. Usually, if I can't do something right, I give up. So, this speaks volumes. I may fail more than I succeed, but the fact that I haven't given up entirely is a success I will not overlook.
- Location:Thee Kowtsch
- Mood:
aggravated - Music:The White Stripes - Seven Nation Army
- Mood:
rejuvenated
Whew! The weekend was short and busy. I managed to write down my food journal for most of the meals I ate...but I haven't entered them yet into SparkPeople. I don't know if I'll have time to do it tonight either...someone's picking up my old couch tonight and before that, I get to haul my new one home. I'm excited!
I did manage to go grocery shopping last night, and I stuck to my list. No ice cream....no cookies...no delicious bread products, either. Lots of vegetables, fruit, beans, and seafood. Only two weeks left until Lent is over, and then I can add proper protien to my diet.
I'm not sure how my religious life and this new way of eating will work together. I need to talk to my priest. Maybe I can get a dispensation to eat meat during the fasts until I reach my goal (a year or two) the way mothers get a dispensation to not fast while they're pregnant and nursing. We'll see.
Anyway...I will update later tonight with lots of stats and stuff..
"...the habit of missing meals and then binging on huge meals of processed carbohydrates and fatty foods can lead to the development of Type-II diabetes in those with the genetic predisposition...frequent eating can save your health and possiblyy your life."
Chapter 7 of "Burn the Fat, Feed the Muscle"
That's what I do when I'm not watching it. All the more reason to do this right. Tomorrow, I'm in the gym to get the cold, hard numbers of my weight and stuff, so I can start this thing properly. But for now, I'm going to make common sense choices about what and when I eat.
- Location:Werk
- Mood:
anxious
I was going to either go to church or to the gym today...but I think I'm going to skip both. I work overtime tomorrow for five hours, and then go to the gym, get my fat rolls measured and all that good stuff, and get to the grocery store. And I'll go to Vespers tomorrow night. It won't make up for missing the Presanctified Liturgy, but...that's what I can do.
Anyway. That's all folks!
- Location:Werk
- Mood:
tired - Music:Orbital
There were a GAZILLION pies at our staff meeting today...I guess it was meant to underscore an announcement.
They all looked so good. Key lime, apple, banana creme...But I did not partake. The leftovers are in the lunchroom, but I'm not going in there today unless I need to fill up on water. I may be within my calorie limits to be justified in having a piece, but my meals need to be about the quality of my food.
So. I'm pleased and a little perturbed, but I realize that I encounter this stuff all the time. I need to be able to be around it without indulging in it all the time. Here and there, yes...but not all the time. Not like I have been.
Anyway. I just had to boast.
- Mood:
cheerful
But seriously, I get paid tomorrow, so I'm going grocery shopping and actually calculating what I need for my meals instead of just winging it. I'm going to do this shite right. ;) 'Cause right now...I have no food. I'm living off of what's in my cupboard, and I'm so grateful that my dad and stepmom paid for a couple of months of Nutrisystem because that's been coming in handy for my lunches and dinner.
The reason I'm stuck right about now is that I paid off one of my credit cards AND my rent from the same paycheck...so I'm literally down to nothing. Couple that with my previous bad choices in food (eating out) and I'm in my pickle. But, I'm working overtime this month (10 extra hours a week), so all of that will go into savings.
Anyway...enough trying to explain myself...
Calorie counting is tedious, but seriously? I need to start somewhere, and like Venuto wrote in chapter six, it's feedback...and that's what I need to do this right. Tonight, I'll work out some menu plans, and then adjust after I get my body fat and weight taken at the gym. I'm going to bully Rachel into doing my measurements tonight. The last time we measured (a month ago?) I had gained an inch around my waist, for a total of 42. Before the holidays I had gotten as low as 40.5, I think. With the way I've been eating since the last measurement, I don't expect to see anything lower than 42. *shrug* Sucks...but I'm back on track and headed in a better direction.
- Mood:
cheerful
The breakroom at work is the bane of my existence. There is ALWAYS food in there. Either it's the snack thing they have to raise money for the employee fund, or it's food left over from birthday parties or whatnot. So, when I'm kinda broke and can't buy groceries, I tend to really overdo it.
I need to follow the example of the coworker I mentioned earlier...and not even go to the breakroom, except to warm up food, fill up the water bottle with water. Not even go to the potlucks and parties. It's sounds a bit harsh to me..but it has to happen if I want to be successful at this.
Even though I'm *slightly* over my temporary calorie target, I still don't like that a good portion of the calories came from cake and shit.
I just read chapter 6 of the book my dad bought me, and I'm even more determined to do the hard work it takes to stay within my goals and have the right foods available for me when I need to eat.
- Location:Thee Kowtsch
- Mood:
determined - Music:American Idol beeyotch!!!
So...I woke up this morning and my throat was really tender...right at the base of my neck. I wonder if it's a strain from swimming? Or maybe I'm getting sick?
It's kind of irritating.
I knew that water was gross.
- Mood:
annoyed
So, since I'm getting rid of my car (all that stands in the way is getting the deed out...which I can't seem to find. Surprising, eh?), I joined a car sharing program for the times when I really need a car. It's great. When I pay to drive, I'm paying for insurance, gas, everything. Good deal, as far as I'm concerned. And I figured that I'd probably only use it to go to church and get groceries.
However, I was thinking about it...and another good alternative might be shopping for groceries online and having them delivered. The benefits of this would be that I could really take my time, not be overwhelmed by selection or by impulse buying (although, buying online would definately have that element), and I could have my recepies, lists, and books available to consult.
Just another way to do this right.
- Mood:
contemplative
